Who Am I

About Me


Hello There.

My name is Sonia Flaherty, and I’m passionate about all things related to health and fitness. Truth be told though, I was not always this way.

I was born into a strong European culture, raised by doting Italian parents and never dreamed of needing to make a dietary change. As you can imagine, Italian cuisine had a big influence in my life: wine, cheese, and pasta were staple foods at every meal, every day.

For Italians, food is not just nourishment - it is life.


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