Aromatherapy massage is the practice of using essential oils, usually lavender, chamomile, geranium, rose, jasmine or Rosemary for the purpose of healing or relaxing. The oils are extracted from natural plants and are therefore capable of applying directly to the skin, inhaling them through an aromatherapy massage or adding them to the bath water for a beverage in. These oils are known to possess all the healing properties of the natural plants themselves and can help relieve a variety of conditions, though the most common are muscle spasms, pain, stiffness, insomnia, inflammation, headaches, asthma and arthritis. Although this isn't scientific evidence, there are many who swear by the benefits of aromatherapy massage and will often treat themselves to a massage when they feel the need.
One of the numerous ways a person can benefit from aromatherapy massage is via skin relaxation. Many oils used for aromatherapy massage are light and therefore don't have any effect on the skin at all. Aromatherapy massage is therefore ideal for men and women that suffer from dry, cracked skin or other skin conditions that are prone to itching and irritation. Using the appropriate types of oils to your skin type you suffer from can ensure a long term and comfortable impact.
Another effect of aromatherapy massage therapy is that it can create a relaxed mood and enhance overall mood. A lot of men and women find that it is the aroma that allows them to relax, so if you realize that you're feeling under stress or stress then this can supply you with the best level of relaxation. Once you have reached a relaxed mood you will discover that your body muscles feel not as stressed, though you should bear in mind that once your mood has reached this stage your mind may be thinking much quicker than normal. You can also use aromatherapy to treat pain and tension on your muscles and joints, as some kinds of oil have anti-inflammatory properties that can decrease the symptoms of muscle and joint pain. This is also good news for those who get pain from lifting items, or sports injuries.
The effect of aromatherapy massage may also be enhanced if the essential oils used are combined with carrier oils. Aromatherapy massage with carrier oils such as grapefruit, vanilla and lavender provide an even more relaxing effect due to the organic aromatic properties of the carrier oils. When you've not tried aromatherapy massages with essential oils before then you should try a session with one carrier oil first to see if you can tolerate its effect on your body. If you are able to adapt to the effect then you might find that you prefer to use essential oils instead.
To make aromatherapy massage more effective you'll also have to give it some time to work. Aromatherapy works well once you give it at least 10 minutes between sessions to allow the essential oil to have the time to work on your body. During this period the essential oil helps to relax your muscles and tendons. Following this time you shouldn't do anything strenuous, even though you can certainly continue with your daily routine as normal.
Using aromatherapy to relieve a headache is another way to give yourself a treat. Headaches can sometimes be caused by stress and anxiety, so using aromatherapy massage might be just what you will need to lower your stress levels. You should start by using a warm, relaxing bath before beginning your aromatherapy massage; this will relax and soothe your entire body. After your bath you should apply a nice rich essential oil which helps to calm your nerves. You should then allow the oil settle in your scalp and start to rub it in your hair and scalp. This will alleviate any tension from your shoulders; the same goes for tension in your neck and face.
Some people enjoy getting a good aromatherapy massage to soothe their feet. The excellent thing about foot massage is you do not have to go to a spa to get the wonderful results you can get to do it at home. All you need for this type of massage is a loofah and a few great essential oil like lavender or Rosemary. Just rub these oils onto your feet and let them sit for a few minutes before getting into the shower. This will alleviate any stress from your skin and feet; as well as provide the crucial nutrients to nourish your skin.
Of course one of the best ways to relax your whole body is through aromatherapy massage, but you do not have to stop there. In fact, by combining aromatherapy massage with other healing techniques you can provide your entire body with the sort of treatment it needs to achieve total relaxation. For instance, palliative treatment works wonders on burns or eczema in addition to helping to relieve stress and muscle strain. You can use a combination of essential oils using different therapeutic techniques to reduce the effects of stress and enhance the general health of your skin. The main thing is you make sure that all of these healing processes are working together in harmony to offer you the sort of care that you need to maintain good health.
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